Introduction
Do you feel sharp pain on the side of your hip, especially when walking, climbing stairs, or lying on your side? This is often caused by gluteus medius tendon inflammation, also known as gluteus medius tendinopathy — a condition where the tendon connecting your gluteus medius muscle to the hip becomes irritated or inflamed.
At Acacia Physiotherapy Center Sharjah, home to the best physiotherapists in Sharjah, we specialize in advanced physiotherapy treatments for hip pain , helping you reduce inflammation, restore strength, and return to pain-free movement.
Who Gets Gluteus Medius Tendon Inflammation?
This condition can affect a wide range of people, including:
- Older adults, due to age-related tendon degeneration
- Athletes and runners performing repetitive hip movements
- Office workers or drivers who sit for long hours
- People doing heavy activities or lifting, which strain the hip and glute muscles
- Individuals with muscle imbalance or weak hip stabilizers
Poor posture, repetitive stress, or weak supporting muscles can all contribute to tendon inflammation and hip pain .
Symptoms of Gluteus Medius Tendonitis
You may experience:
- Pain on the outer side of the hip, which worsens with activity
- Tenderness when pressing on the hip
- Difficulty standing on one leg or climbing stairs
- Pain when lying on the affected side, making sleep uncomfortable
- Weakness or instability in the hip, affecting walking or running
If untreated, this pain can limit daily activities, reduce mobility, and even lead to lower back or knee problems due to compensatory movements.
Physiotherapy Treatments at Acacia Physiotherapy Center Sharjah
At Acacia Physiotherapy Center, we address hip pain and tendon inflammation with a combination of hands-on therapy, exercise rehabilitation, and advanced physiotherapy machines:
1. Dry Needling and Soft Tissue Release
Our best physiotherapists in Sharjah use dry needling and deep tissue release to relax tight glute and hip muscles, reduce inflammation, and promote healing.
2. Shockwave and Laser Therapy
Advanced machines like shockwave therapy and laser therapy help regenerate tendon tissue, reduce pain, and accelerate recovery.
3. Manual Therapy and Joint Mobilization
Gentle manual techniques restore hip joint mobility, reduce stiffness, and improve functional movement.
4. Strengthening and Functional Exercises
Targeted exercises strengthen the gluteus medius, gluteus maximus, core, and hip stabilizers, improving balance, stability, and preventing recurrence.
5. Posture and Lifestyle Guidance
Our physiotherapists provide advice on ergonomics, safe movement patterns, and activity modification, helping both older adults and active individuals protect their hips long-term.
Why Choose Acacia Physiotherapy Center Sharjah
When searching for best physiotherapy in Sharjah or hip pain treatment near me, Acacia Physiotherapy Center stands out for:
- Licensed and experienced physiotherapists specializing in hip and tendon injuries
- Use of advanced physiotherapy machines and evidence-based techniques
- Personalized treatment plans focused on pain relief, mobility, and functional recovery
- Proven results for gluteus medius tendon inflammation, hip pain, and posture-related issues
Conclusion
Hip pain from gluteus medius tendon inflammation can affect your mobility, balance, and sleep, limiting your daily activities.
Whether you’re an older adult, athlete, or someone performing heavy activities, the best physiotherapists in Sharjah at Acacia Physiotherapy Center provide advanced physiotherapy treatments to reduce pain, restore strength, and help you move freely again.
Book your appointment today and take the first step toward a strong, stable, and pain-free hip.